So I'm not going to sugar coat it
I did something really stupid
That led to my feeling sick and disoriented
(yeah more than usual, heehee)
Finally made it into the doc's office
To confirm that my bp was really high
Stupid
So as I slowly begin to heal
(oh so slowly-I am not patient at all)
I've noticed I can't eat the crap I was eating
pop, sugar, pizza, anything from a drive thru window
is being rejected by my belly
even meat
So when I had fish, veggies and rice the other day
My body was thrilled to have 'clean' food
It felt so good
So here's the thing
I don't know how to cook
healthy-forget it
So in the spirit of Christmas and sharing of gifts
Would you be willing to share one recipe with me?
Your favorite salad?
Fish?
Pasta?
Anything that doesn't feel fat and heavy?
You can email me by clicking the link next to the comment box
Because I really need to start paying attention to what my body wants
I've got way too many things to do yet
~
My belly thanks you
I've been working at changing my diet the past couple of years. No meat, no fish. I have discovered I love black beans and chickpeas. Haven't been able to cut out dairy, though.
ReplyDeleteI get a lot of recipes from allrecipes.com. They have everything imaginable. People post them and people can rate them. I'd suggest snooping around on there. And you can save the ones that interest you in your own recipe box. ;)
Good luck and I hope you feel a lot better. :):)
Good luck Elena! Hope you feel better. Breathe!
ReplyDeleteHere's to giving ourselves the care we deserve and need !
ReplyDeleteCheers, Sweetie, from your pal in the same boat !